Is Grief Really a Giant Ocean of Awfulness? Aubrey Plaza Reflects

Aubrey Plaza recently opened up about her ongoing struggle with grief following the tragic death of her estranged husband, filmmaker Jeff Baena, who took his own life in January 2023. In a heartfelt interview on the podcast hosted by her former Parks and Recreation co-star, Amy Poehler, Plaza described her emotions and the complexities of coping with loss.

Last updated: 29 October 2023 (BST)

Key Takeaways

• Aubrey Plaza described life as "a daily struggle" after the death of her husband.
• She spoke about the nature of grief, comparing it to "a giant ocean of awfulness."
• The couple married in 2021 and separated in September 2024.
• Plaza is promoting her new film, Honey Don't!, while navigating her personal loss.
• Baena was a notable filmmaker known for his work on several acclaimed films.

Aubrey Plaza's Reflections on Grief

During the interview, Plaza shared her thoughts on how she has been coping since Baena's death. "Right in this very, very present moment, I feel happy to be with you," she told Poehler, emphasising the importance of connection during challenging times. However, she also acknowledged the weight of her grief, stating, "Overall, I'm here and I'm functioning. I feel really grateful to be moving through the world. I think I'm OK, but it's like a daily struggle, obviously."

Understanding Grief: An Analogy

Plaza elaborated on her feelings of grief by referencing the upcoming film, The Gorge, in which she stars alongside Miles Teller and Anya Taylor-Joy. She used the film's premise to illustrate her emotional state: "In the movie, there's a cliff on one side and there's a cliff on the other side, then there's a gorge in between and it's filled with all these monster people that are trying to get them." She continued, "I swear when I watched it I was like, that feels like what my grief is like, or what grief could be like." This metaphor highlights the constant presence of grief, likening it to an overwhelming force that one must navigate daily.

Jeff Baena: A Talented Filmmaker

Jeff Baena was a well-respected filmmaker known for his unique storytelling style. He wrote and directed several notable films, including I Heart Huckabees (2004), Joshy (2016), The Little Hours (2017), and Horse Girl (2020). His contributions to the film industry have been recognised by peers and audiences alike, making his untimely death all the more poignant.

The Impact of Grief on Mental Health

Grief is a complex and deeply personal experience, and Plaza's candid discussion sheds light on its often-unseen effects. It can manifest in various forms, ranging from sadness and anger to confusion and isolation. Mental health professionals often advise that there is no right or wrong way to grieve, and that acknowledging one's feelings is a crucial part of the healing process.

Moving Forward: Plaza's Journey

Aubrey Plaza continues to work through her grief while pursuing her career in acting. Alongside her recent projects, including the HBO series The White Lotus and the Marvel series Agatha All Along, she is also promoting her new film, Honey Don't!. By staying engaged in her professional life, Plaza demonstrates a commitment to honouring Baena's memory while also focusing on her personal well-being.

The Role of Support Systems

In times of grief, support systems play a vital role. Friends, family, and colleagues can provide the necessary emotional support needed to cope with loss. Plaza's openness about her struggles serves as a reminder of the importance of reaching out for help and the power of community during difficult times.

Looking Ahead: What’s Next for Plaza?

As Plaza navigates her personal journey, fans and colleagues alike are eager to see what she will accomplish next. Her resilience and determination to keep moving forward in the face of adversity are inspiring. As she continues to channel her experiences into her work, audiences can expect to see her bring depth and authenticity to her roles.

Final Thoughts

The struggle with grief is a universal experience, yet it remains deeply personal. Aubrey Plaza’s reflections highlight the complexities of navigating loss while striving to maintain a sense of normalcy in life. As she continues to share her story, her journey serves as a powerful reminder of the challenges many face in dealing with grief, and the importance of seeking support during such times.

FAQs

How did Jeff Baena die?

Jeff Baena took his own life in January 2023 at the age of 47, leaving a profound impact on those who knew him and his audience.

What films did Jeff Baena direct?

Jeff Baena was known for directing several films, including I Heart Huckabees, Joshy, The Little Hours, and Horse Girl, showcasing his unique style and storytelling ability.

What did Aubrey Plaza say about grief?

Aubrey Plaza described grief as a "giant ocean of awfulness," expressing how it can feel overwhelming at times while also noting her attempts to navigate it daily.

Is Aubrey Plaza working on any new projects?

Yes, Aubrey Plaza is currently promoting her new film Honey Don't! and has also appeared in series such as The White Lotus and Agatha All Along.

How can support systems help with grief?

Support systems can provide emotional comfort, understanding, and companionship during times of grief, helping individuals feel less alone and more supported in their healing process.