Could Two TikToks per Toilet Trip Really Help Prevent Piles?

Recent research indicates a concerning link between smartphone usage in the bathroom and health issues, notably an increased risk of haemorrhoids. A study suggests that individuals who use their phones while on the toilet are 46% more likely to develop this condition. Experts urge people to reconsider this habit, highlighting the potential physical and hygiene implications of scrolling through social media in the loo.

Last updated: 26 October 2023 (BST)

Key Takeaways

• Prolonged phone use on the toilet can increase the risk of haemorrhoids by 46%.
• Experts recommend limiting time spent on the toilet to avoid health complications.
• Smartphones can harbour more germs than a public toilet seat, raising hygiene concerns.
• Common toilet-related conditions include haemorrhoids, anal fissures, and rectal prolapse.
• Proper toilet habits and hygiene practices can mitigate health risks associated with smartphone use.

Understanding the Risks of Using Your Phone in the Toilet

The act of using a smartphone while on the toilet might seem harmless, but mounting evidence suggests otherwise. According to gastroenterologists, excessive time spent sitting can lead to various health complications. Prolonged sitting increases pressure on the rectal area, which can result in haemorrhoids, anal fissures, and other related conditions.

Haemorrhoids: A Common Concern

Haemorrhoids, commonly referred to as piles, are swollen veins located in the lower rectum and anus. Symptoms may include:

• Itchy lumps around the anus
• Bright red blood or mucus in stool
• A persistent feeling of needing to have a bowel movement

While they can often be managed with lifestyle changes, untreated haemorrhoids can lead to more severe complications.

Other Possible Health Issues

In addition to haemorrhoids, using a phone in the bathroom can lead to:

• Anal Fissures: Small tears in the lining of the anus that can cause sharp pain and blood during bowel movements.
• Rectal Prolapse: A more serious condition where part of the intestine drops into the anus, often requiring medical intervention.

The Link Between Technology and Health

Dr Trisha Pasricha, a leading gastroenterologist, emphasises the importance of being mindful of our bathroom habits. She advises setting limits on the time spent scrolling through social media, suggesting a two-TikTok limit as a guideline. The recommendation stems from the understanding that social media is designed to capture attention, often leading users to lose track of time.

Impact of Prolonged Sitting

When individuals sit for extended periods on the toilet, passive pressure builds up in the lower rectal area. This pressure, combined with the weight of the body, can cause the connective tissues to weaken. Over time, this leads to engorged veins and, consequently, haemorrhoids. Simple adjustments, such as limiting time spent on the toilet, can significantly reduce these risks.

Hygiene Concerns: The Dirty Truth

Beyond the physical health implications, there's a growing concern surrounding hygiene. Studies have found that smartphones can be more contaminated than public toilet seats. The average phone harbours numerous bacteria, which can easily transfer to hands and other surfaces, posing additional health risks.

Washing Hands and Disinfecting Devices

In light of these findings, it’s essential to maintain proper hygiene practices. Regular handwashing is critical, especially after using the toilet. Additionally, disinfecting your smartphone can mitigate the transfer of germs. Dr Sethi recommends keeping disinfectant wipes handy for quick clean-ups after your bathroom visits.

Changing Your Bathroom Habits

To reduce the health risks associated with phone use in the bathroom, consider adopting healthier habits. Here are some practical tips:

1. Limit time spent on the toilet to five minutes.
2. Leave your phone in another room or set a timer to remind yourself to get up.
3. Engage in mindful practices, such as breathing exercises, to refocus your attention.
4. Maintain a regular bathroom schedule to encourage healthy bowel movements.

Encouraging Healthy Practices

Experts urge individuals to be mindful of their bathroom routines. The potential for health issues linked to prolonged phone usage is significant, and taking steps to modify these habits can lead to improved overall well-being. Consider the long-term consequences of your choices and opt for healthier alternatives.

What Happens Next?

As research continues to unfold, it's likely that more insights will emerge regarding the relationship between mobile phone use and health in the bathroom. The medical community is increasingly recognising the importance of lifestyle choices on physical health, particularly in areas often overlooked, such as toilet habits.

FAQs

Is it bad to use your phone while on the toilet?

Yes, using your phone while on the toilet can lead to prolonged sitting, which increases the risk of haemorrhoids and other gastrointestinal issues.

What are the symptoms of haemorrhoids?

Symptoms include itchy lumps around the anus, bright red blood in stool, and a feeling of incomplete bowel movements.

How can I maintain hygiene while using my phone in the bathroom?

To maintain hygiene, wash your hands thoroughly after using the toilet and consider using disinfectant wipes to clean your phone regularly.

What should I do if I experience rectal pain?

If you experience rectal pain or other symptoms, it’s advisable to consult a medical professional for proper evaluation and treatment.

Can changing my bathroom habits improve my health?

Yes, adopting healthier bathroom habits can significantly reduce the risk of developing conditions like haemorrhoids and improve overall bowel health.